A Deep Dive Into The Narcissist’s False Self

The ‘false self’ is a concept which lies at the core of narcissism discourse, yet is rarely thoroughly explored. In some ways, it is as ambiguous and difficult to define as the True Self.

I’ve contemplated the false self for years, both as an idea and as it might exist in myself, which often spurs feelings of resistance. This internal pushback provides the first clue about the false self: It does not want to be exposed.

So what is the false self hiding?

To Know What Is False, Reveal What Is True

Let’s begin by considering the True Self and the Ego.

The True Self is your internal blueprint. It is your universal and ancestral potential, which is compelled to contribute to the game of evolution by expressing its energy in the world. The True Self contains your emotions, your instincts, your nature, your drives and your archetypes, such as the warrior, the diplomat, the sage and the lover. The True Self allows you to express energy in the world in fascinating forms, from the capacity to assert your strength, to your ability to lead others, to finding clever solutions to problems. Yet the True Self has no mind and no eyes. For that, it needs the ego.

The ego is your representative in the world. It analyses, judges and makes decisions aimed at what it deems to be in your best interest. The ego determines which actions will keep you safe, nurtured and prospering in life. It also alters how you interact with others, customising your personality in different contexts to better get your needs met. You might be submissive and appeasing, aiming to soften others into supporting you. You might be hard and aggressive instead, hoping to force cooperation. If you judge someone as ‘inferior’ or detrimental to your standing in society, you might grow contemptuous and detached, looking to avoid being negatively influenced by them.

When isolated, the ego seems like a cold and greedy tool of manipulation — which is precisely what it is. The ego is a tool of the mind which evolved as a needs-meeting machine. Yet a world driven by ‘machines’ leads to exploitation and ruin. Humans are motivated by much more than their basic needs. Purpose. Beauty. Meaning. Love. Belonging. Connection. Joy in being. These are just some of the authentic qualities which are beyond the ego. To function in a way that is beneficial to humanity, we need a healthy ego which allies itself with the True Self.

Harmony Within, And Without

A healthy ego aims to accurately read our inner reality i.e. the mysterious designs of our True Self, while harmonising it with outer reality i.e. what the world demands of us.

The True Self is indeed a mysterious metaphysical organism, with each person seemingly born having a unique ‘nature’. A person’s temperament is driven greatly by their True Self, along with what they are drawn towards and what resonates with them. Some people are warriors by nature, craving the challenge of conquering and shaping the world according to a higher design. Others are thinkers and philosophers, able to access hidden realms and share their discoveries for the benefit of mankind. Some are abrasive by nature, others are healers.

When a person has a regulated nervous system, has successfully attuned to their True Self, and possesses an understanding of how reality and the world work, then the True Self can better actualise. Such a person intimately knows and accepts their nature. Armed with a healthy ego, they go about negotiating their place in the world.

Unless, of course, they carry complex trauma, in which case their trajectory is vastly different.

The Wounded Ego

Developing an ego capable of guiding the True Self towards actualisation is a delicate process. It requires skilled and wise parenting.